The first thing that you can do that gives the most success is to make a public announcement that you aren’t going to play as much anymore. This will keep you accountable to those you tell and your Facebook friends can be respectful and not send you updates about their farms or talk to as much about the game. If people know you are quitting or trying to play less, it gives you some extra motivation.
Use the game as a reward. Pick some goals for the day and get those done first. Once your daily goals are done, then play the game. This helps you still live your life outside the game and gives you some motivation to being efficient with your time.
Next, stop watching the clock or keeping to certain times to maximize your Farmville farm. This is where the addiction takes over when you are watching the clock and having to be on your computer at a certain time. It’s unhealthy behavior that needs to be stopped. If you are still playing the game, start doing activities in the game that don’t involve you having to sign in frequently throughout the day.
You realistically need to find new things to do. If you have large open hours during the day, it’s very likely that you will feed your addiction. If you have some new hobbies, these will keep you busy and away from the game.
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