Does Any of the Wii Fitness Games Help with Weight Loss?

And what equipment do u need?

Suggestion:

You can lose weight with the Wii if you stick with a regular routine. I've lost 10 pounds using Wii Fit plus and Wii Active.

{ 3 comments… read them below or add one }

well you have to be commited and eat healthy like you heare (all the time!!""!W$%#$%^$#) lol

Depends on how you use it. It is like those people who buy a treadmill. If you use it properly then you will loose weight. This means exercising and eating right. You have to do both if you want to loose weight and keep it off.

If you just do the exercises and eat high fat foods or whatever then you won't loose weight. To loose weight you need to burn more calories than you take in.

In order for you too lose wait you will need to do a large workout because the weights are very light and you need to keep your balance through the entire session. If I were you I would just go for a long walk and use the wii-fit for a warm-up and warm-down.

Buy the wii-fit pack and then ask EB Games or whatever professional business staff members what you should buy.

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