Is Wii Fit a Joke, or is It Enough for a 15 Year Old Girl?

Hey! I normally jog/walk about 4 miles every single day to stay in shape. I am by no means overweight or underweight (105 pounds, 5'5") but I feel that I need to work out to feel good and healthy. Recently, I haven't been able to go to the gym (I use the treadmill) and we have no room to put a treadmill in our house (my mom, brother, and I all work out together). I am stuck doing hours of homework and for the past two months I haven't had the time or energy to get any working out in other than walking home for 30 minutes (not enough for me; doesn't get my heart rate up). I need to do something to start exercising again! We own Wii fit, but will it really give me a good workout (an hour a day) or should I just find someway to squeeze in working out? My problem is that I normally go to the gym from 7-8, but I'm just way too tired to go anymore, and there's just not enough time in the day! I can't keep only working out on the weekends!

So… Wii fit everyday? Yay or Nay?

Suggestion:

Wii Fit will give you a work out, try it out and see if it is a work out that fits your style (remember to switch up your workout too). There are lots of workout videos that you can do at home (browse online or borrow from your library for free ones). Go for a jog. Crank up the radio and dance! I think that it is great that you work out with your family, I love going on family walks or playing at the park with my kids, playing soccer, etc. It's great that you have had these values instilled on you while you were young and that you feel it is important to stay healthy. Good luck to you and best wishes!